Embodied Connections
Groups • Workshops • Community
We believe meaningful change happens through connection.
Embodied Connections is a growing initiative of BodyUp Counseling that brings people together through therapeutic groups, educational workshops, mindfulness, and collaborative community experiences.
Our programs combine evidence-informed approaches with practical skills and opportunities for people to learn from and connect with one another.
Whether you’re navigating chronic pain, carrying the emotional weight of caregiving, or looking for opportunities to grow, we hope to create spaces where you feel understood, supported, and connected.
Our Developing Programs
Explore theraputic groups, practical workshops and community
experiences designed to foster healing, personal
growth, and meaningful connection.
Living Well With Pain
Chronic Pain Management & Recovery
Explore the connection between pain, thoughts, emotions, and behavior through evidence-informed education, CBT-based coping skills, and supportive group experiences.
Workshop & six-week group in development
Caring for the Caregiver
Accumulated Grief & Professional Caregiving
A compassionate space for professional caregivers to acknowledge repeated losses, explore grief, and build sustainable practices for emotional well-being.
Workshop & three-week group in development
CLINICIAN-LED • COMMUNITY-CENTERED
Let’s Build Something Meaningful Together
Embodied Connections is developed and led by licensed mental health professionals at BodyUp Counseling. We believe clinical expertise, practical education, and meaningful relationships can help strengthen the communities we serve.
We welcome partnerships with healthcare providers, employers, educators, nonprofits, and community organizations interested in bringing workshops, therapeutic groups, and wellness initiatives to the people they serve.
Whether you’re interested in hosting a workshop, collaborating on a new program, or exploring a community need, we’d love to connect.
or email: hello@bodyupcounseling.com